Mitchell McSorley 5x100m/1:00r row
500m
Meters
1:38.9
Time
1:38.9
Pace
41
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 616m |
| Overall Time | 6:38.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 154 |
February 27, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 38 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| r116m |
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