Mitchell McSorley 4x500m/2:00r row
2,000m
Meters
7:47.5
Time
1:56.8
Pace
134
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 15:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 155 |
February 27, 2018 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| r69m |
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Workout Graph
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