Mitchell McSorley v4000m/2:30r...4 row
10,000m
Meters
41:20.0
Time
2:04.0
Pace
640
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 10,053m |
| Overall Time | 51:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 137 |
October 31, 2016 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,000m | 2:04.0 | 184 | 931 | 26 | |
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 26 | |
| r: 2:30 | 16m | |||||
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:20 | 11m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:30 | 9m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:30 | 17m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.