Mitchell McSorley v5000m/r...1 row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 170 |
July 19, 2020 06:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 24 | |
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 24 | |
| r0m |
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Workout Graph
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Conditioning