Mitchell McSorley 4x1500m/1:00r row
6,000m
Meters
24:45.9
Time
2:03.8
Pace
385
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 28:45.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 155 |
July 19, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 6,000m | 2:03.8 | 184 | 934 | 26 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 26 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 26 | |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 26 | |
| r61m |
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Workout Graph
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