Mitchell McSorley 10x200m/1:00r row
2,000m
Meters
6:21.6
Time
1:35.4
Pace
175
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 16:21.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 43 |
| Stroke Count | 274 |
| Drag Factor | 120 |
October 28, 2016 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 2,000m | 1:35.4 | 403 | 1687 | 43 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 45 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 46 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 46 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 45 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 43 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 41 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 41 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 42 | |
| r173m |
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Workout Graph
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