Mitchell McSorley 4x200m/1:00r row
800m
Meters
2:35.8
Time
1:37.3
Pace
80
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 878m |
| Overall Time | 6:35.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 42 |
| Stroke Count | 109 |
| Drag Factor | 132 |
October 19, 2016 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 800m | 1:37.3 | 379 | 1604 | 42 | |
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 49 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 46 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 47 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 33 | |
| r78m |
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