Mitchell McSorley 3x100m/0:30r row
300m
Meters
0:53.9
Time
1:29.8
Pace
28
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 360m |
| Overall Time | 2:23.9 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 46 |
| Stroke Count | 43 |
| Drag Factor | 140 |
October 18, 2016 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 46 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| r60m |
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Workout Graph
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