Mitchell McSorley 4x1:00/0:20r row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
79
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,156m |
| Overall Time | 5:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 138 |
October 18, 2016 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 35 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| r55m |
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Workout Graph
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