Mitchell McSorley 4x2:00/0:20r row
2,030m
Meters
8:00.0
Time
1:58.2
Pace
135
Calories
Rest Distance | 46m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 2,076m |
Overall Time | 9:20.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 25 |
Stroke Count | 204 |
Drag Factor | 139 |
October 18, 2016 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 25 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
r46m |
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Workout Graph
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