Mitchell McSorley 4x1:00/0:20r row
1,085m
Meters
4:00.0
Time
1:50.5
Pace
78
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,141m |
| Overall Time | 5:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 138 |
October 13, 2016 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 35 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r56m |
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Workout Graph
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