Mitchell McSorley 4x2:00/0:30r row
2,019m
Meters
8:00.0
Time
1:58.8
Pace
134
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 138 |
October 13, 2016 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r63m |
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Workout Graph
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