Mitchell McSorley 3x0:30/0:30r row
495m
Meters
1:30.0
Time
1:30.9
Pace
46
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 548m |
| Overall Time | 3:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 121 |
October 11, 2016 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 495m | 1:30.9 | 466 | 1903 | 44 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| r53m |
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Workout Graph
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