Mitchell McSorley 4x1:00/0:20r row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,116m |
| Overall Time | 5:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 122 |
October 11, 2016 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| r62m |
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Workout Graph
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