Mitchell McSorley 6x2:00/0:20r row
1,980m
Meters
12:00.0
Time
3:01.8
Pace
194
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 14:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 121 |
October 11, 2016 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,980m | 3:01.8 | 58 | 500 | 17 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r55m |
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Workout Graph
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