Mitchell McSorley 3x1000m/1:30r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
205
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:10.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
October 10, 2016 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 30 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | |
| r77m |
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Workout Graph
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