Mitchell McSorley v1500m/3:00r...8 row
3,500m
Meters
13:23.4
Time
1:54.7
Pace
244
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,644m |
| Overall Time | 23:08.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 127 |
October 03, 2016 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,500m | 1:54.7 | 232 | 1096 | 30 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 29 | |
| r: 3:00 | 15m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 11m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 15m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 0:45 | 17m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:45 | 19m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:45 | 21m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 0:45 | 21m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 0:45 | 25m | |||||
| r144m |
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Workout Graph
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