Mitchell McSorley 3x1:00/0:20r row
855m
Meters
3:00.0
Time
1:45.2
Pace
65
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 902m |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 125 |
October 03, 2016 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r47m |
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Workout Graph
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