Mitchell McSorley 3x2:00/0:30r row
1,527m
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 7:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 125 |
October 03, 2016 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r26m |
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Workout Graph
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