Mitchell McSorley 5x1000m/2:00r row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 127 |
October 01, 2016 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 29 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | |
| r78m |
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Workout Graph
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