Mitchell McSorley 4x500m/1:00r row
2,000m
Meters
7:42.5
Time
1:55.6
Pace
137
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 120 |
September 30, 2016 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r72m |
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Workout Graph
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