Mitchell McSorley 5x100m/1:00r row
500m
Meters
1:25.7
Time
1:25.7
Pace
50
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 607m |
| Overall Time | 6:25.7 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 179 |
September 26, 2016 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.7 | 500m | 1:25.7 | 556 | 2213 | 44 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r107m |
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