Mitchell McSorley v1000m/1:30r...6 row
2,500m
Meters
9:44.1
Time
1:56.8
Pace
169
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,598m |
| Overall Time | 16:14.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 130 |
September 26, 2016 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 31 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:30 | 13m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 15m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 31 | |
| r: 1:00 | 16m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 16m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 32 | |
| r: 1:00 | 15m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 1:00 | 23m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.