Mitchell McSorley 2x500m/1:00r row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
67
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 128 |
September 26, 2016 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r30m |
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Workout Graph
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