Mitchell McSorley 4x1:00/0:20r row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
71
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,101m |
| Overall Time | 5:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 130 |
September 26, 2016 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r50m |
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Workout Graph
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