Mitchell McSorley v3000m/3:00r...3 row
6,000m
Meters
25:39.1
Time
2:08.2
Pace
397
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 31:39.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 118 |
September 24, 2016 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 6,000m | 2:08.2 | 166 | 870 | 25 | |
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 27 | |
| r: 3:00 | 13m | |||||
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 15m | |||||
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 21 | |
| r: 1:00 | 16m | |||||
| r44m |
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Workout Graph
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