Mitchell McSorley 3x1000m/1:30r row
3,000m
Meters
12:02.8
Time
2:00.4
Pace
201
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,040m |
| Overall Time | 16:32.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 121 |
September 23, 2016 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 28 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| r40m |
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Workout Graph
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