Mitchell McSorley 2x500m/1:00r row
1,000m
Meters
4:02.3
Time
2:01.1
Pace
65
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 96 |
September 23, 2016 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| r39m |
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Workout Graph
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