Mitchell McSorley v1000m/2:00r...8 row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
217
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:56.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 119 |
September 02, 2016 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 31 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 21m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | |
| r: 2:00 | 19m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 15m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r: 0:30 | 25m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 0:30 | 20m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| r: 0:30 | 23m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 0:30 | 19m | |||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | |
| r: 0:30 | 18m | |||||
| r160m |
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Workout Graph
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