Mitchell McSorley 4x250m/2:00r row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
74
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 12:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 132 |
August 23, 2016 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 41 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 41 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 19 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | |
| r64m |
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Workout Graph
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