Mitchell McSorley 4x4:00/2:00r row
4,034
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 135 |
August 22, 2016 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1005 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | |
| r67 |
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Workout Graph
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