Mitchell McSorley v1000m/1:30r...3 row
3,237m
Meters
12:58.0
Time
2:00.1
Pace
213
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,275m |
| Overall Time | 19:28.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 133 |
August 16, 2016 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,237m | 2:00.1 | 202 | 994 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:30 | 17m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 21m | |||||
| 3:01.9 | 737m | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 0m | |||||
| r38m |
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Workout Graph
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