Mitchell McSorley 2x2500m/4:00r row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
322
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 28:32.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 121 |
August 10, 2016 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 29 | |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 29 | |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 29 | |
| r35m |
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Workout Graph
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