Mitchell McSorley 3x1000m/2:30r row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
191
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 119 |
August 09, 2016 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| r59m |
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Workout Graph
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