Mitchell McSorley 4x1000m/2:00r row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
265
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 23:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 125 |
August 04, 2016 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 29 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| r74m |
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Workout Graph
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