Mitchell McSorley 6x1000m/3:00r row
6,000m
Meters
24:04.8
Time
2:00.4
Pace
395
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 42:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 129 |
August 03, 2016 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 6,000m | 2:00.4 | 201 | 990 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 31 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 31 | |
| r109m |
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Workout Graph
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