Mitchell McSorley v1500m/3:00r...3 row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
205
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 18:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 128 |
July 27, 2016 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 26 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 26 | |
| r: 3:00 | 19m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 17m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r: 2:00 | 20m | |||||
| r56m |
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Workout Graph
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