Mitchell McSorley 7x500m/2:00r row
3,500m
Meters
13:10.0
Time
1:52.8
Pace
247
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 27:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 165 |
July 20, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,500m | 1:52.8 | 243 | 1137 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r96m |
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Workout Graph
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