Mitchell McSorley 5x1:00/0:10r row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
89
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,401m |
| Overall Time | 5:50.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 124 |
July 26, 2016 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r98m |
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Workout Graph
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