Mitchell McSorley 5x3:00/1:20r row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,829m |
| Overall Time | 21:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 171 |
July 24, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r75m |
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Workout Graph
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