Mitchell McSorley v1500m/3:00r...3 row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
201
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 168 |
July 31, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 26 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 16m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 14m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 3:00 | 14m | |||||
| r44m |
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Workout Graph
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