Mitchell McSorley v100m/0:30r...13 row
3,600m
Meters
13:19.2
Time
1:51.0
Pace
262
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,855m |
| Overall Time | 28:49.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 164 |
September 09, 2020 13:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,600m | 1:51.0 | 256 | 1180 | 34 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| r: 0:30 | 26m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 30m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 21m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 31 | |
| r: 0:30 | 19m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 32 | |
| r: 5:00 | 11m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:30 | 22m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | |
| r: 0:30 | 22m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:30 | 15m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:30 | 16m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 35 | |
| r: 5:00 | 18m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 0:30 | 24m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | |
| r: 0:30 | 16m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:30 | 15m | |||||
| r255m |
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Workout Graph
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