Mitchell McSorley v1000m/3:00r...5 row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
360
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 170 |
September 14, 2020 06:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 27 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | |
| r: 3:00 | 17m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | |
| r: 3:00 | 16m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | |
| r: 3:00 | 13m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | |
| r: 3:00 | 17m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| r63m |
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Workout Graph
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