Mitchell McSorley v5000m/r...1 row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:11.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 165 |
September 17, 2020 09:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 25 | |
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 25 | |
| r0m |
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Workout Graph
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Conditioning