Mitchell McSorley v5000m/r...1 row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 168 |
September 22, 2020 09:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 25 | |
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 25 | |
| r0m |
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Workout Graph
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Conditioning