Mitchell McSorley v5000m/r...1 row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 166 |
September 23, 2020 11:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 26 | |
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 26 | |
| r0m |
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Workout Graph
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Conditioning