Mitchell McSorley 4x250m/r row
1,000m
Meters
3:43.9
Time
1:51.9
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:43.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 164 |
September 30, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r0m |
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Workout Graph
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