Mitchell McSorley 4x250m/r row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:46.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 164 |
September 30, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r0m |
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Workout Graph
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