Mitchell McSorley v200m/1:00r...9 row
1,800m
Meters
5:46.6
Time
1:36.2
Pace
155
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 14:46.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 166 |
October 02, 2020 12:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,800m | 1:36.2 | 392 | 1649 | 28 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | |
| r: 1:00 | 30m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 28 | |
| r: 1:00 | 11m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 28 | |
| r: 1:00 | 13m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 27 | |
| r: 1:00 | 22m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 28 | |
| r: 1:00 | 23m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 27 | |
| r: 1:00 | 24m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 28 | |
| r: 1:00 | 17m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 28 | |
| r: 1:00 | 17m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 29 | |
| r: 1:00 | 17m | |||||
| r174m |
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