Mitchell McSorley v100m/1:00r...9 row
2,100m
Meters
6:52.7
Time
1:38.2
Pace
176
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 18:52.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 174 |
October 05, 2020 06:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,100m | 1:38.2 | 369 | 1569 | 32 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 18m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:00 | 22m | |||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 30 | |
| r: 3:00 | 13m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:00 | 21m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 23m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| r: 3:00 | 14m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:00 | 20m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:00 | 20m | |||||
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 33 | |
| r151m |
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Workout Graph
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